🇷🇺 Russian

Body Parts in Russian

Russian body part vocabulary comes with grammatical gender, case changes, and a few irregular plurals — but also with clear patterns that make learning manageable. This guide covers all the essential body parts in Cyrillic with gender, pronunciation, and the key phrase у меня болит... that lets you describe any pain in a medical situation.

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Head and Face (Голова и Лицо)

The gender is shown with the article-like marker: (м) for masculine, (ж) for feminine, (с) for neuter. Russian does not use articles like "the" or "a," but gender affects adjective endings and case forms.

RussianEnglish
Pronunciation
голова (ж)Head
gah-lah-VAH
лицо (с)Face
lee-TSOH
глаз (м) / глаза (pl)Eye / Eyes
glahs / glah-ZAH
нос (м)Nose
nohs
рот (м)Mouth
roht
ухо (с) / уши (pl)Ear / Ears
OO-khah / OO-shee
зуб (м)Tooth
zoob
язык (м)Tongue / Language
yah-ZIHK
волосы (pl)Hair (always plural)
VOH-lah-sih
лоб (м)Forehead
lohb
щека (ж)Cheek
shchee-KAH
подбородок (м)Chin
pahd-bah-ROH-dahk
горло (с)Throat
GOHR-lah
Common Mistake

Notice the irregular plural: ухо → уши (ear/ears) completely changes its stem. Also, глаз → глаза (eye/eyes) shifts stress from the first syllable to the last. Russian hair (волосы) is always plural, similar to Italian capelli.

Upper Body (Верхняя Часть Тела)

Many upper body words in Russian cover broader areas than their English equivalents. Pay special attention to рука, which means both "arm" and "hand."

RussianEnglish
Pronunciation
шея (ж)Neck
SHEH-yah
плечо (с) / плечи (pl)Shoulder / Shoulders
plyeh-CHOH / PLYEH-chee
грудь (ж)Chest
groot
спина (ж)Back
spee-NAH
живот (м)Stomach / Belly
zhee-VOHT
рука (ж) / руки (pl)Arm / Hand
roo-KAH / ROO-kee
локоть (м)Elbow
LOH-kaht
запястье (с)Wrist
zah-PYAHS-tyeh
кисть (ж)Hand (specifically)
keest
палец (м)Finger / Toe
PAH-lyets
Pro Tip

Рука means both "arm" and "hand" in everyday Russian. For precision, кисть (kist') specifies the hand area, and предплечье (predplech'ye) means forearm. Similarly, палец covers both finger and toe — specify with палец руки (finger) or палец ноги (toe).

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Lower Body (Нижняя Часть Тела)

RussianEnglish
Pronunciation
нога (ж) / ноги (pl)Leg / Foot
nah-GAH / NOH-gee
колено (с) / колени (pl)Knee / Knees
kah-LYEH-nah / kah-LYEH-nee
ступня (ж)Foot (specifically)
stoop-NYAH
пятка (ж)Heel
PYAHT-kah

Expressing Pain: У меня болит...

The essential medical phrase pattern in Russian:

Pro Tip

The verb болеть (to hurt/ache) has two forms: болит for singular body parts and болят for plural. The body part stays in the nominative case because grammatically it is the subject doing the hurting. У меня (by me) indicates who feels the pain.

Case Changes in Practice

Body parts change form in different grammatical contexts. Here are the most common patterns:

Frequently Asked Questions

What genders are body parts in Russian?

Russian body parts can be masculine, feminine, or neuter. Some reliable patterns: words ending in a consonant are usually masculine (нос, рот, глаз), words ending in -а/-я are usually feminine (голова, спина, рука), and words ending in -о/-е are usually neuter (плечо, колено). There are exceptions, so always learn the gender with the word.

How do you say "my head hurts" in Russian?

The most common way is У меня болит голова (u menya bolit golova), literally "By me hurts head." For plural body parts, use болят: У меня болят глаза (my eyes hurt). The body part is in the nominative case because it is the grammatical subject of "hurts."

Do body parts change form in Russian sentences?

Yes. Russian nouns change form (decline) through six grammatical cases. For body parts, the most important cases are: nominative (subject: голова болит), accusative (direct object: я мою руки), genitive (possession: боль в области головы), and prepositional (location: на руке, on the hand).

What is the difference between рука and кисть?

Рука covers the entire upper limb from shoulder to fingertips — it means both "arm" and "hand" depending on context. Кисть specifically means "hand/wrist area." Similarly, нога means both "leg" and "foot," while ступня specifically means "foot/sole." In everyday speech, рука and нога are used far more often.

Are there Russian body part words with irregular plurals?

Several body parts have irregular or notable plurals: глаз → глаза (eye/eyes, stress shifts), ухо → уши (ear/ears, completely different stem), плечо → плечи (shoulder/shoulders), колено → колени (knee/knees). These are among the most common irregular plurals in Russian and must be memorized individually.